The sun is out, the snow is melting and people are starting to come out doors.  Now we are all excited to see the snow leave and now we want to start running out doors or do some bootcamps.  Remember, if you have not worked out all winter don't try and do it all at once.  Take your time.  It is good to start now and get moving, but don't try and do it all at once.  Remember, you might be a bit stiff and sore at first, but keep moving!  The more you move the better you will be!