Well it has been a busy few weeks and have not had a chance to update.  My new favorite show "Village on a Diet" is now over.  I love that show.  It was very moving.  It really does show what people go through when they are going through the fitness change.  I have more energy now from watching them.  They were given real tools that they could use when the experts left.  And they did continue to lose weight and change eating habits.

Back in Nov 2010 I was part of a group of canfitpro PRO TRAINERS who were invited to be interviewed for a series of fitness articles.  Well the wait is finally over!  The artical "Are You In a Fitness Funk" was published today on-line.   (http://www.canada.com/fitness+funk+Change+things+restore+your+enthusiasm/4446863/story.html)
It is a great article (not just my contribution).  So are you or some one you know or even your clients in a fitness funk?