Well we made it another week.  The weather outside is quiet nice. Warmer then it has been, but slushy sidewalks and streets.  So remember that while you are out and about, be careful of others.  Make sure that your sidewalks are clean and clear.  If you have to do some heavy lifting (snow!), then make sure that you are warmed up!  I don't mean doing an aerobic class in your front yard, but take a few minutes to get the muscles you will be using ready.  A brisk walk, incorporate your arms like a speed walker.  Some reaching above your head and to the side.  Mimic what you will be doing, but without the shovel and snow.  Have a great weekend!