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First Post! 01/16/2011
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Welcome to another snow filled day.  It is getting higher and higher.  It is that kind of weather that you really don't want to go outside.  Studies have shown that it is really easy to just stay indoors and get depressed. FIGHT THE BLUES!  Get out and move.  Either help your neighbour shovel, hit the mall or come and take a group exercise class.
 


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    Ron

    Ron McPhee, certified Group-X Fitness Instructor and Personal Trainer, offers training for new instructors.  Offering canfitpro Fitness Instructor Specalists certification courses.

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