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Deep Fried Kool-Aid? 06/23/2011
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So while reading different articles, I came across this one.  Deep Fried Kool-Aid (http://ireport.cnn.com/docs/DOC-624511?hpt=hp_c2).  For real?  We are spending time and money on studies on the obesity problem.. well for free I just found one of the problems!  Have we not realized that deep frying everything is not good for us?  Do we not have enough fried food that we now need to deep fry our drinks?

Why?  Why?  We have such an obesity issue and it is out of control!  But yet we continue to creat this stuff.  People of the world (ok those who are following this blog) stop the madness.  Put down your junk food, pick up health food and get off the couch or chair and MOVE.

What do I need to do to help you?
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Summer Is Here 06/21/2011
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With summer finally here, it is time to go outside and get moving!  Summer in Alberta is so short so why not spend the time in the sun.  Biking, rollerblading, frisbee, soccer... there is sooo much to do.  So to read the article that was in published in the Calgary Harold that is available on-line (I saw this on facebook)  makes me really sad.  I don't understand why we can't get moving!

http://www.calgaryherald.com/health/Alberta+leads+country+obesity+study/4976646/story.html

What do you think?
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    Ron

    Ron McPhee, certified Group-X Fitness Instructor and Personal Trainer, offers training for new instructors.  Offering canfitpro Fitness Instructor Specalists certification courses.

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